When the Aussie summer hits, mums who are pumping can feel the heat in more ways than one. Between soaring temperatures, sticky humidity, and the already sweaty job of caring for a little one, it’s no wonder pumping can feel overwhelming. At The Night Owl, we know how important it is for mums to feel comfortable while expressing, so here are our best tips for staying cool, calm, and collected while pumping through summer.
Why Summer Pumping Feels Different
Breastfeeding and pumping already require energy, and when the temperature rises, your body works overtime to stay cool. Hot weather can make pumping sessions feel more tiring, increase sweating around the breast shield, and even affect milk storage. That’s why choosing the right setup and routine in summer can make all the difference.
Choose a Lightweight, Wearable Pump
Being tethered to a bulky, wall-powered pump is the last thing you need when it’s 35 degrees outside. A wearable breast pump like our Mumma Owl gives you the freedom to pump without cords, while keeping things discreet and hands-free. No hot tubing or dangling bottles, just a compact design that slips right into your bra.
Create a Cool Pumping Zone
If possible, set yourself up in the coolest room of the house or near a fan. A little airflow helps reduce stickiness around your chest and flanges. Keep a cold drink within reach and staying hydrated helps your milk supply and stops you from feeling sluggish.
For mums who are out and about, look for shopping centres, libraries, or parent rooms with air-con. Planning your pumping schedule around cooler spaces can take a lot of stress out of summer expressing.
Dress for Pumping Success
Summer pumping is all about breathable fabrics. Choose cotton or bamboo feeding tops that allow airflow and prevent chafing. A well-fitting pumping bra keeps your pump in place without adding extra layers or pressure.
If you’re at home, don’t be afraid to keep it simple with a lightweight singlet or open shirt. Comfort is the name of the game.
Care for Your Milk in the Heat
One of the biggest challenges in summer is safe milk storage. Freshly expressed milk can spoil faster if left in warm conditions. Always store milk in a cooler bag with ice packs if you’re away from home. At home, pop it straight into the fridge or freezer as soon as possible.
Take Care of Yourself Too
It’s not just the milk that needs looking after, it’s you. Pumping in the heat can be draining, so listen to your body. If you start to feel light-headed, overly sweaty, or dehydrated, pause and take a break.
Try shorter, more frequent pumping sessions rather than one long, uncomfortable sit-down. Your supply will still benefit, and you’ll feel fresher.
Use Cooling Aids
Some mums swear by cooling gel pads or a cold compress on the chest before or after pumping. This can reduce swelling, soothe skin, and make the whole process more comfortable. Just make sure the skin is dry before attaching your pump for the best suction and seal.
Plan for Summer Routines
Whether you’re going to the beach, the park, or just managing the school holidays with older kids, summer routines can be unpredictable. Keep your pumping gear ready to go. A clean pump, spare parts, milk bags, and a cooler bag make expressing on the fly a whole lot easier.
A wearable pump like the Original V2 or Mumma Owl fits neatly into your nappy bag and lets you pump hands-free while keeping up with the chaos of summer life.
Summer pumping doesn’t have to be sweaty, stressful, or uncomfortable. With the right tools, planning, and a few cooling hacks, you can stay on top of your expressing goals without overheating.
At The Night Owl, we design wearable breast pumps that fit into your life, whether you’re juggling a newborn, chasing a toddler, or managing work on a 40-degree day. We’re here to keep pumping simple, stress-free, and supportive, no matter the season.
Because every mum deserves to feel cool, calm, and confident on her breastfeeding journey.
