Postpartum Body Changes
Coping with Stretch Marks, Hair Loss, and What’s Normal
Postpartum Changes
Bringing new life into the world is a beautiful journey, but it often comes with unexpected physical changes that can leave new mums feeling less confident in their bodies. From stretch marks to hair loss, these changes can sometimes feel overwhelming, but it's important to remember that they are a normal part of postpartum recovery. Here’s what to expect and how to cope.
Strech Marks
Stretch marks are one of the most common physical changes women notice after childbirth. They’re the result of your skin stretching to accommodate your growing baby, often appearing on the belly, hips, thighs, and breasts. While they may be a bit red or purple at first, they usually fade to a silver or white colour over time.
Coping Tips
Moisturise regularly:
Using a rich, hydrating lotion can help keep your skin supple and may reduce the appearance of stretch marks.
Embrace your body’s journey:
Stretch marks are a symbol of the incredible work your body has done. It’s okay to feel proud of them!
Consider treatments:
If you’re looking to reduce their appearance further, treatments like laser therapy or retinol creams can be options to explore after consulting a dermatologist.
Hair Loss
Many women experience hair loss a few months after giving birth, often referred to as postpartum hair shedding. This is due to hormonal shifts—during pregnancy, increased oestrogen levels keep hair in the growth phase longer, giving you that lustrous look. Once your hormones return to normal, those extra strands start to shed.
Coping Tips:
Be gentle:
Use a wide-toothed comb and avoid heat styling as much as possible. Opt for gentle, natural hair care products.
Try different hairstyles:
Embrace this period with hairstyles that add volume, such as loose waves or updos.
Remember, it’s temporary:
Postpartum hair shedding typically resolves by the time your baby turns one. In the meantime, focus on maintaining a healthy scalp by eating a balanced diet rich in vitamins and minerals.
Changes in Breast Size and Shape
During pregnancy and breastfeeding, your breasts will go through several changes. Many women find that their breasts are fuller and more sensitive. After weaning or if breastfeeding stops, they may lose volume and firmness, which can feel like a drastic change.
Coping Tips
Supportive bras:
A well-fitted, supportive bra can help you feel more comfortable and confident as your breasts change.
Moisturise:
Just like with stretch marks, keeping your skin hydrated can improve elasticity.
Embrace the changes:
Your breasts have nourished and supported your baby.
While they may look different, they’ve been an essential part of your journey.
C-Section Scars
If you’ve had a C-section, you’ll have a scar, usually just below your bikini line. The healing process can take time, but with proper care, the scar will likely fade to a thin line.
Coping Tips
Massage the area:
Once healed, gently massaging the scar with oil or lotion can help prevent tightness and improve healing.
Protect it from the sun:
Sun exposure can darken the scar, so keep it covered or use sunscreen when needed.
Accept the healing process:
It’s normal for scars to look pink or raised at first. Over time, they’ll fade, and the skin will soften.
Changes in Skin and Pigmentation
Hormonal changes during pregnancy can cause skin pigmentation issues, such as melasma (often called the “mask of pregnancy”). Some women also experience acne, or notice that their skin is oilier or drier than usual after birth.
Coping Tips
Sun protection:
Wear sunscreen daily, as exposure can worsen pigmentation.
Patience with pigmentation:
While melasma may fade on its own, topical treatments such as vitamin C or niacinamide may help.
Always check with a healthcare provider before starting any new skincare regimen.
Simplify your skincare:
Stick to gentle, hydrating products, especially if your skin feels more sensitive than usual.
Core and Abdominal Changes
Many women experience diastasis recti after childbirth, which is the separation of the abdominal muscles. This can lead to a soft belly, which may not “bounce back” as quickly as you’d hoped.
Coping Tips
Gentle exercise:
Pelvic floor exercises and postnatal Pilates or yoga can help strengthen your core muscles. Avoid intense ab workouts until you’ve had the all-clear from your healthcare provider.
Patience with your body:
Your belly housed a growing baby for nine months—it’s natural that it takes time to regain strength. Be kind to yourself during this healing period.
Emotional Health and Body Image
Adjusting to your postpartum body can be challenging, especially with the pressure to “snap back” to your pre-pregnancy figure. It’s important to remind yourself that everyone’s postpartum journey is different. It’s okay to take time to heal and adjust.
Coping Tips
Self-compassion:
Give yourself the same kindness you would offer a friend. Your body has done an extraordinary thing!
Connect with other mums:
Sharing your experiences with other mothers can help you feel less isolated and more supported during this period of transition.
Seek professional support if needed:
If you’re struggling with body image or feelings of sadness, speaking to a mental health professional can be an important step in healing.
What’s Normal?
While these changes are common, it’s essential to listen to your body. If something doesn’t feel right, don’t hesitate to reach out to your healthcare provider. Whether it’s concerns about postpartum bleeding, unexpected pain, or emotional health, it’s always okay to seek support.
Remember: Your body is resilient, and it has accomplished an incredible task. While the changes may feel unfamiliar now, they are a testament to your strength and the miracle of childbirth. It’s okay to feel proud of the journey you and your body have been on.
By being patient, kind to yourself, and seeking support when needed, you can navigate these changes with confidence.