Back To Work
Returning to work after pregnancy can feel like a big adjustment, but with the right planning, it’s manageable. Balancing work, childcare, and pumping or breastfeeding requires organisation and setting realistic expectations. Communicate with your employer about flexible options, and give yourself grace as you transition. Prioritise self-care to maintain your well-being during this new chapter.
Your Return to Work Checklist After Maternity Leave
Plan Ahead: Discuss flexible work options with your employer, such as part-time or remote work.
Childcare: Arrange reliable childcare early, whether it’s family, daycare, or a nanny.
Depending on your location, waitlists can be long, so it's best to secure a spot well in advance.
Pumping/Breastfeeding: Set up a pumping routine and ensure there’s a comfortable space at work.
Prioritise: Focus on high-impact tasks both at work and home to manage your time better.
Self-Care: Make time for rest and recharge—it’s crucial for balancing work and parenting
Back to Work Resources:
Return to Work Guide for Pumping Mums
For mums returning to work and needing to pump, preparation is key to smooth transition.
Balancing Breastfeeding & Work
Tips for balancing breastfeeding with work, from pumping schedules to employer support.
Know Your Rights
A list of resources and government bodies about your return to work rights as a parent, including breastfeeding rights
Find A Childcare Service
Here to help you every step of your childcare journey and beyond.
