How to Care for Yourself and Your Baby When Sick and Breastfeeding

Breastfeeding is a remarkable journey that connects you and your baby in a unique way. However, the experience can become quite challenging when you’re feeling under the weather. Whether it’s a cold, the flu, or another illness, taking care of yourself and ensuring your baby’s wellbeing is crucial.

Can You Breastfeed When Sick?

The good news is, you can continue breastfeeding when you're sick. In fact, it’s often recommended. Your body produces antibodies to fight off the illness, which can be passed to your baby through your breast milk, helping to boost their immune system.

So how can we make it more manageable?

We get it mumma, we've been there! When you’re not feeling your best, nursing might seem like such a daunting task. However, keeping a few key points in mind can make it more manageable:

1. Stay Hydrated: Illness can dehydrate you, so drink plenty of fluids like water, herbal teas, electrolyte infused drinks and clear broths.
2. Rest: Whenever possible, rest. Breastfeeding can be done lying down if it’s more comfortable.
3. Maintain Hygiene: Wash your hands frequently and consider wearing a mask while breastfeeding to prevent spreading germs to your baby.

And what about fighting of those symptoms while Breastfeeding? There's safe ways we can do that too! 

1. Cold and Flu: Most over-the-counter cold and flu medications are safe to use while breastfeeding, but always check with your healthcare provider first. Natural remedies like honey, lemon, and ginger tea can also soothe symptoms.
2. Fever: Having a fever while breastfeeding is common. Paracetamol is generally considered safe, but ALWAYS confirm with your doctor first.
3. Congestion: Use a saline nasal spray or a humidifier to ease congestion.

If you pump and have a support person then we'd consider sharing the load, don't be afraid to ask for help!

To share the load and give yourself some much-needed rest, consider pumping breast milk so a support can help with bottle feeding if possible, if you feel comfortable doing so. Here’s how you can do it:

1. Pump Regularly: Try to maintain a regular pumping schedule to keep up your milk supply.
2. Store Milk Safely: Ensure that the pumped milk is stored in clean, sterilised bottles and kept in the fridge or freezer as per guidelines.
3. Involve Your Support Person: Let your support person such as a partner or family member take over some of the feeding sessions if possible. This allows you to rest and recover while ensuring your baby continues to receive breast milk.
4. Bottle Feeding: Make sure your support person is comfortable with bottle feeding. It can be a bonding experience for them and your baby, and it provides you with an opportunity to recuperate.

Our Portable and Hands Free Breast Pumps are an easy and simple way to help you do this, allowing you to rest and use your breast pump at the same time if you feel you need to. 

Breastfeeding and Medications

Always consult your healthcare provider before taking any medications while breastfeeding. Many medications are safe, but it’s important to ensure they don’t affect your milk supply or your baby.

Ensuring Your Baby’s Safety

• Monitor for Symptoms: Keep an eye on your baby for any signs of illness. If they show symptoms, contact your paediatrician.
• Keep Breastfeeding: Continue to breastfeed as your milk provides essential antibodies that help protect your baby.
• Proper Latching: If you're too tired or weak, try different breastfeeding positions to find one that requires less effort and ensures a good latch.

Don't forget, self-care for breast feeding mums is crucial! 

1. Healthy Diet: Eat nutritious foods to keep your strength up. Include plenty of fruits, vegetables, and lean proteins.
2. Hydration: Continue to drink lots of fluids.
3. Relaxation: Practice relaxation techniques such as deep breathing or meditation to reduce stress.

Breastfeeding while sick can be challenging, but with the right care and precautions, you can manage it successfully, ensuring both you and your baby stay as healthy and comfortable as possible. Remember, your health is just as important as your baby’s. Taking care of yourself ensures that you can continue to provide the best care for your little one. If in doubt, always consult your healthcare provider for personalised advice.