• Services: Support for anxiety, depression, and suicide prevention, including a focus on perinatal mental health.
• Website: beyondblue.org.au

Phone: 1300 22 4636 (24/7)

• Services: Crisis support and suicide prevention.
• Website: lifeline.org.au

Phone: 13 11 14 (24/7)

• Services: Mental health support for young people aged 12-25.
• Website: headspace.org.au

Phone: 1800 650 890

• Services: Counselling and support for young people aged 5-25.
• Website: kidshelpline.com.au

Phone: 1800 55 1800 (24/7)

• Services: Support for people affected by complex mental health issues.
• Website: sane.org

Phone: 1800 187 263

• Services: Resources and support for depression, anxiety, and bipolar disorder.

Website: blackdoginstitute.org.au

• Services: Support for men with family and relationship issues.
• Website: mensline.org.au

Phone: 1300 78 99 78 (24/7)

• Services: Telephone and online counselling for people affected by suicide.
• Website: suicidecallbackservice.org.au

Phone: 1300 659 467 (24/7)

• Services: Counselling and referral service for LGBTIQA+ people.
• Website: qlife.org.au

Phone: 1800 184 527 (3pm-12am daily)

• Services: Online and telephone support for young people aged 12-25 and their families.

Website: headspace.org.au/eheadspace

• Services: Support for expecting and new parents experiencing perinatal anxiety and depression.
• Website: panda.org.au

Phone: 1300 726 306 (Mon-Fri, 9am-7:30pm AEST)

• Services: Resources and support for perinatal mental health, including depression and anxiety during pregnancy and after childbirth.

Website: cope.org.au

• Services: Support services for perinatal depression and anxiety, including psychological counseling and early intervention.
• Website: gidgetfoundation.org.au

Phone: 1300 851 758

• Services: Support for parents and families, including mental health services during the perinatal period.
• Website: karitane.com.au

Phone: 1300 227 464

• Services: Early parenting services including support for postnatal depression and anxiety.
• Website: tresillian.org.au

Phone: 1300 272 736

• Services: Access to mental health services across Victoria.

Phone: 1300 280 737

• Services: 24/7 mental health support and referral.

Phone: 1800 011 511

• Services: Health advice and mental health services.

Phone: 13 43 25 84

• Services: Crisis care and support in South Australia.

Phone: 13 14 65

• Services: Crisis response in Western Australia.

Phone: 1300 555 788 (Metro) / 1800 676 822 (Regional)

• Services: Mental health crisis support in the ACT.

Phone: 1800 629 354 or (02) 6205 1065

• Services: Mental health support in the Northern Territory.

Phone: 1800 682 288

• Services: Mental health support in Tasmania.

Phone: 1800 332 388

0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).

0800 376 633, free text 234 or email talk@youthline.co.nz or online chat.

0800 726 666

0508 828 865 (0508 TAUTOKO).

0800 111 757 or free text 4202 (to talk to a trained counsellor about how you are feeling or to ask any questions).

0800 688 5463 (0800 OUTLINE) provides confidential telephone support and online chat support between 6pm-9pm every day.

0800 942 8787 (for 5–18 year olds). Phone counselling is available every day of the week, 365 days of the year, 11am–11pm. Online chat is available from 11am–10:30pm 7 days a week, including all public holidays.

improving outcomes for people with eating disorders and their families. Freephone 0800 2 EDANZ or 0800 233 269, or in Auckland 09 522 2679. Or email info@ed.org.nz.

0800 568 856 for parents/whānau seeking support, advice and practical strategies on all parenting concerns. Anonymous, non-judgemental and confidential.

0800 211 211 for help finding (and direct transfer to) community based health and social support services in your area.

Supporting families towards mental wellbeing.