Mental Health

Navigating postnatal mental health can feel heavy, confusing and sometimes completely unexpected. You are not alone, and asking for support is always the right step.

Signs You Might Need a Pit Stop

It’s common to experience the baby blues for a couple of weeks after giving birth, but if you are feeling persistently low, anxious or not yourself, it may be time to reach out for support.

Feeling overwhelmed

Feeling like you are drowning in nappies, laundry and mental load.

Losing interest

Losing interest in things you normally enjoy, even Netflix.

Trouble bonding

Feeling disconnected from your baby or not how you expected to feel.

Feeling irritable or angry

Feeling constantly on edge, snappy or angry in a way that feels unlike you.

Mental Health Resources:

Mental Health Services

Australia offers a range of mental health services, including counselling, therapy, and support for conditions like anxiety and depression. Services are available through helplines, online platforms, and in-person care, with many being Medicare-supported.

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How Pumping Saved My Mental Health

Shares a personal journey of how choosing to pump over breastfeeding helped restore balance, reduce stress, and support mental well-being. This piece highlights the power of finding feeding solutions that work best for both parent and baby.

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PANDA

Mental Health Checklist

Everyone’s experience of pregnancy, birth and parenting is unique and brings different rewards and challenges.
Check in to see how you're doing

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The Baby Blues

Bringing a baby into the world is a life-changing event. Alongside the joy and wonder of meeting your little one, you might also experience unexpected feelings of sadness, anxiety, or irritability. These temporary mood swings, known as the "baby blues"

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