Permission to Stop:
When Ending Your Pumping Journey is the Right Choice
At The Night Owl, we’re all about supporting every part of the feeding journey, from the first drops to the final pump.
While much of the focus is often on starting your pumping journey, let’s take a moment to talk about ending it.
Because sometimes, the most empowering choice a mum can make is the decision to stop.
And guess what? That decision is valid, powerful, and deserves just as much support.
Why It’s Okay to Say “I’m Done”
Pumping can be a lifeline, a love language, and yes, at times, a total grind.
Whether you're expressing exclusively, mixed feeding, pumping at work, topping up, or navigating low supply, pumping can be both physically and emotionally demanding.
Maybe you're mentally burnt out. Maybe your baby is feeding directly at the breast now. Maybe you're returning to work and can't juggle it all. Maybe you’ve just had enough.
Whatever your reason, you have permission to stop.
There’s no gold medal for pushing past your limit, and there’s no shame in choosing rest, re-connection, or a new rhythm for your family.
What the Research Says
Health authorities like the World Health Organization recommend breastfeeding for up to two years and beyond, but that’s where possible, and when it works for you. It’s not a mandate, it’s guidance.
And the emotional and mental load of expressing milk, especially when it’s not going smoothly, can have a real impact on your wellbeing.
Studies have shown that when mums feel unsupported or pressured to continue, they’re more likely to experience guilt, anxiety, and even depression. Conversely, those who feel empowered in their decision-making, whatever that choice may be, tend to feel more positive and in control.
Signs It Might Be Time to Finish Pumping
You don’t need a list to justify your decision, but if you’re unsure, these may help you reflect:
It’s taking a toll on your mental health
You’re dreading every session
You’ve reached your personal feeding goal
Your baby is thriving on a new feeding routine
Your body or lifestyle needs a shift
If one (or all) of these resonate, it's okay. You’re not giving up; you’re moving forward.
What Comes Next
If you're ready to wean off the pump, it’s best to do it gradually. This helps avoid engorgement, blocked ducts, or mastitis. You might:
Drop one session every few days
Hand express slightly for comfort as needed
Use cold compresses to reduce discomfort
Monitor for any signs of infection
And if you're unsure, reach out!
We’ve got IBCLCs and breastfeeding consultants on hand to guide you gently through it.
Your Journey, Your Rules
At The Night Owl, we believe in informed, supported, and guilt-free feeding, whatever that looks like for you.
Whether you pumped for two weeks, six months, or two years, we see you. You did something amazing. You showed up, fed your baby, and now, if you’re ready to stop, you have our full permission to close this chapter with pride.
No guilt. No shame. Just love.