Feeding & Nutrition

Postpartum nutrition is vital for recovery, whether you’re breastfeeding, pumping or formula feeding. A balanced diet supports healing, energy and your baby’s needs, while staying hydrated can help support milk production.

Different Ways To Feed Your Baby

Breastfeeding

Direct nursing from the breast

Pumping and Bottle Feeding

Expressing milk and feeding it via a bottle.

Formula Feeding

Feeding infant formula through a bottle.

Combination Feeding

A mix of breastfeeding and formula feeding.

Cup, Syringe or Spoon Feeding

Helpful options for newborns, premies or specific feeding needs.

Donor Milk or SNS

Using milk from a donor or a supplemental nursing system when needed.

Feeding & Nutrition Resources

Tune into Your Body: Signs Your Milk Supply Is Dropping and Steps You Should Take

As a mum, nurturing your little one is top priority, breastfeeding can play a big part in that connection. But sometimes, the journey isn't as smooth as we'd like.

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How to Care for Yourself and Your Baby When Sick and Breastfeeding

Taking care of yourself while breastfeeding is just as important as caring for your little one. But being unwell can make that balance feel a bit tricky.

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Overcoming Breastfeeding Aversion

"Overcoming Breastfeeding Aversion" offers insights and strategies for managing feelings of discomfort during breastfeeding, empowering parents to navigate these challenges and foster a positive, nourishing experience.

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Need Expert Help?

Our team of lactation consultants can support you with all things feeding & nutrition, offering expert guidance to help you navigate breastfeeding challenges and ensure your little one is getting the nourishment they need.

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