Overcoming Breastfeeding Aversion: A Guide for Australian Mothers

Breastfeeding is often portrayed as a beautiful bonding experience between mothers and their babies, fostering a sense of closeness and nurturing. However, for some Australian mothers, this picture doesn’t always match their experience, as they grapple with challenging emotions during breastfeeding.

According to recent studies, up to 40% of mothers experience feelings of discomfort, agitation, or even aversion while breastfeeding, a phenomenon known as breastfeeding aversion. These feelings can range from mild discomfort, “Breastfeeding makes me uncomfortable”, to intense distress, “I hate breastfeeding”, making nursing aversion a source of anxiety and frustration rather than joy.

Acknowledging and accepting these emotions as part of the diverse experiences of motherhood is crucial. No one should feel alone or unsupported when facing them. Whether you choose to feed directly from the breast or provide breast milk via pumping, both methods are valid and perfectly acceptable. It's important to do whatever works best for you and your baby.

By understanding the causes and symptoms of why some can hate breastfeeding, mothers can better navigate their breastfeeding journey and find ways to make it a more positive and fulfilling experience for themselves and their babies.

What Is Breastfeeding Aversion?

Breastfeeding aversion and agitation refer to the intense negative feelings experienced by some mothers while breastfeeding their babies. These feelings can range from discomfort and agitation to strong aversion or even hatred towards breastfeeding. The causes of breastfeeding aversion can vary, including hormonal changes, sensory sensitivities, past trauma, or simply feeling overwhelmed by the demands of breastfeeding.

What is Dry Nursing?

Dry nursing occurs when a baby latches onto the breast but doesn't effectively extract milk, often due to low milk supply or improper latch. So, what does dry nursing feel like? This experience can be uncomfortable and frustrating for mothers, characterised by tugging or pulling sensations and emotional distress about the baby's feeding adequacy. Addressing underlying issues such as latch problems or milk supply concerns with the support of healthcare professionals or lactation consultants is crucial to alleviate these challenges.

Managing Breastfeeding Aversion

Managing breastfeeding aversion can be a complex and individualised process, but there are several strategies that Australian mothers can try to alleviate their discomfort. From identifying triggers and establishing relaxation techniques to setting boundaries and prioritising self-care, various approaches can help mothers cope with the thought of “I don’t like breastfeeding” and reclaim their breastfeeding journey.

Identify Triggers

Keep a journal to note situations, environments, or stimuli that trigger discomfort during breastfeeding. By identifying these triggers, you can take proactive steps to avoid or mitigate them during nursing sessions. For instance, creating a calm and quiet breastfeeding space or using distraction techniques can help alleviate discomfort.

Establish Relaxation Techniques

Practise deep breathing, mindfulness, or guided imagery to reduce stress during nursing sessions and promote relaxation. Taking a few moments to focus on your breath or visualise calming scenes can help ease tension and make breastfeeding more comfortable.

Set Boundaries

Communicate your breastfeeding needs and boundaries openly with your partner, family, or support network. Assertively establish boundaries around privacy, frequency, and duration of breastfeeding to ensure your comfort and autonomy. For example, you might request privacy during nursing sessions or set limits on how often you breastfeed to avoid feeling overwhelmed.

Implement Self-Care Practices

During breastfeeding, prioritise rest, nutrition, hydration, and exercise to support your physical and emotional well-being. Make time for activities that nourish your body and soul, whether taking a relaxing bath, enjoying a nutritious meal, or walking in nature.

Explore Different Nursing Positions

Experiment with various breastfeeding positions to find one that is comfortable and minimises discomfort. Use pillows or cushions for support and adjust positioning to ensure a proper latch and optimal comfort for you and your baby.

Schedule Breaks

Incorporate regular breaks between nursing sessions to rest, recharge, and engage in joyful and relaxed activities. Prioritise self-care during these breaks to prevent burnout and maintain balance. Whether taking a short nap, enjoying a cup of tea, or doing something you love, prioritise self-care to support your well-being during breastfeeding.

Consider Alternative Feeding Methods

If breastfeeding becomes too overwhelming, exploring alternatives such as breast pumping, which is also considered breastfeeding, can offer relief. Breast pumping allows mothers to provide breast milk to their babies while directly bypassing the physical discomfort that can sometimes occur with breastfeeding. The Night Owl offers a range of wearable breast pumps designed to make pumping more manageable and convenient for Australian mothers.

Seek Professional or Peer Support

Dealing with breastfeeding aversion can be isolating, but Australian mothers need to know that they are not alone. Seeking support from friends, family, or a lactation consultant can provide validation and guidance. Online support groups or forums can also connect mothers with others experiencing similar challenges.

Experiencing breastfeeding aversion can be incredibly challenging for Australian mothers, but it's essential to remember that there are strategies and support available to help overcome this obstacle. By exploring alternatives like breast pumping and seeking support from others, mothers can navigate their breastfeeding journey with greater ease and confidence.

At The Night Owl, we understand the unique challenges Australian mothers face, which is why we're dedicated to providing products and support to make breastfeeding more accessible and more comfortable.

Need help figuring out where to start? Look at our entire collection, wearable breast pumps and accessories or check out our bundles to discover how we can support you on your breastfeeding journey.