Pregnancy & Birth
Congratulations, you have found out you are pregnant! You are completely overwhelmed on where to start or what to do next, but we got you. We have put together this list from personal experiences, professionals and mums who have walked the road before.
Your Calm Corner For Pregnancy & Birth
Pregnancy comes with an avalanche of advice, some helpful, some not so much. The truth is, there’s no single right way to do things. Every mum, every baby and every journey is different.
That’s where the Support Nest comes in. Think of it as your calm corner on the internet, with trustworthy resources, practical checklists and down-to-earth tips to guide you through the weeks and months ahead.
Most importantly, don’t forget, you already have the best tool of all: your own intuition.
Pregnancy & Birth Resources:
Mental Health Services
Australia offers a range of mental health services, including counselling, therapy, and support for conditions like anxiety and depression. Services are available through helplines, online platforms, and in-person care, with many being Medicare-supported.
Partner Involvement in Pregnancy: Ways to Stay Engaged and Supportive
Pregnancy is a shared experience, regardless of whether the primary support person is a partner, family member, or friend. By being engaged,supportive, and nurturing, those involved in the mother’s pregnancy can help foster a sense of calm, preparedness, and joy.
The Trimesters
Pregnancy is divided into three trimesters, each with unique milestones. The first trimester focuses on early development, the second brings noticeable growth and energy, and the third prepares both you and your baby for birth
My Hospital Bag Blog (Having a baby in Melbourne, Australia)
Is your essential guide to packing for a Melbourne birth, covering everything you'll need for comfort, care, and a smooth hospital stay. With tips on must-haves and local insights, this checklist ensures you're ready for the big day!
