Pregnancy & Birth
Congratulations you have found out you are pregnant! Yay!
But now you are completely overwhelmed on where to start or what to do next, well we got you!
We have put together this list from our personal experiences, professionals and that lady down the road who you've known your whole life and has 3 kids.
Pregnancy comes with an avalanche of advice, some of it helpful, some of it… not so much. The truth is, there’s no single “right” way to do things. Every mum, every baby, and every journey is different. What you can do is arm yourself with reliable information, surround yourself with support, and give yourself permission to take it one step at a time.
That’s where the Support Nest comes in. Think of it as your calm corner on the internet: a place where we’ve gathered trustworthy resources, practical checklists, and down-to-earth tips to guide you through the weeks and months ahead. Whether you’re wondering what appointments to book, what gear you really need, or how to start thinking about feeding, we’ve broken it down so it feels less like climbing a mountain and more like strolling with a friend.
Most importantly, don’t forget, you already have the best tool of all: your own intuition. The advice here is designed to sit alongside that inner wisdom, not replace it.
Pregnancy & Birth Resources:
Mental Health Services
Australia offers a range of mental health services, including counselling, therapy, and support for conditions like anxiety and depression. Services are available through helplines, online platforms, and in-person care, with many being Medicare-supported.
Partner Involvement in Pregnancy: Ways to Stay Engaged and Supportive
Pregnancy is a shared experience, regardless of whether the primary support person is a partner, family member, or friend. By being engaged,supportive, and nurturing, those involved in the mother’s pregnancy can help foster a sense of calm, preparedness, and joy.
The Trimesters
Pregnancy is divided into three trimesters, each with unique milestones. The first trimester focuses on early development, the second brings noticeable growth and energy, and the third prepares both you and your baby for birth
My Hospital Bag Blog (Having a baby in Melbourne, Australia)
Is your essential guide to packing for a Melbourne birth, covering everything you'll need for comfort, care, and a smooth hospital stay. With tips on must-haves and local insights, this checklist ensures you're ready for the big day!
